what’s your ideal day?

My ideal day is waking up outside to the sun on my face –  not an overpowering sweaty sun of doom or a jolting sun stream from a fourth floor dusty window but rather a sun of purely golden goodness, waking me to that feeling I get in those in-between limbo times like holiday breaks […]

community: can i offer you a cuppa…?

many of you may already be dedicated coffee or tea drinkers so you might be happy to know that there are many healthy advantages to your habits whether you prefer the roasted beans or the dried leaves or both! and for those of you struggling with true addiction…don’t worry, many of the health benefits are […]